Chick peas are an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste. Spar chick peas in water are canned chickpeas that are precooked in water. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down. It saves time and its easy to use. Chickpeas contain both starches and proteins.
