Carrots are rich in vitamins, minerals, and plant compounds that are all important parts of a balanced diet, they''re loaded with vitamin A and beta carotene which help keep blood sugar levels under control, lower the risk of diabetes, prevent stroke, and anti aging due to the antioxidant properties of beta carotene slowing down the aging of cells. Carrots help to give healthy glowing skin as Vitamin A prevents premature wrinkling, acne, dry skin, uneven skin tone, and blemishes. They have calcium and vitamin K, both of which are important for bone health
